What to Expect at Your First Spravato Session
How will I feel? How long will I be there? Will I be able to drive home? Will it be weird?
This walks you through exactly what happens, in order, from the moment you walk in to the moment you head home. We've written it from the perspective of what you actually need to know - not a medical overview you could find anywhere.
The Day Before Your Appointment
A few things to sort out before you arrive:
Arrange a ride home. You cannot drive yourself after Spravato. Not that day, not until you've had a full night's sleep. Line up a friend, family member, or plan to use Uber, Lyft, or the bus. If you can't figure out transportation, call us - we'd rather help you work it out than have you cancel.
Don't eat for two hours before your appointment. Spravato can cause nausea, and a full stomach makes that worse.
Don't drink anything for 30 minutes before your appointment. Same reason.
Take your regular medications as you normally would. Including your oral antidepressant - Spravato is designed to be used alongside it, not instead of it.
What to Bring
Most patients bring a few things to make the two-hour observation period more comfortable:
- A book or something to read - there's often waiting time before and after dosing
- Headphones and music - many patients find music helps during the experience itself
- A blanket or small pillow - you'll be reclining for two hours
- A stuffed animal or comfort item if that's your thing - we've seen everything, no judgement
- A change of clothes - nausea does happen occasionally, better to be prepared
- Your phone 0 you can have it, but we'll ask you not to work or scroll social media during monitoring
Your driver or support person can wait in the lobby, but they can't come into the treatment area. Only patients are allowed in the observation room.
When You Arrive
You'll check in with our front desk. The first thing that happens clinically is a blood pressure reading - this is taken before you get the dose, again 40 minutes in, and at the end. Spravato can temporarily raise your blood pressure, so this monitoring is required, not optional.
Then you'll be taken to the observation area. A few things worth knowing about this space:
- It's a shared room. You may be there at the same time as one or two other patients receiving Spravato. Everyone is in their own spot and usually quietly focused on themselves, but it isn't a private room.
- The lighting is deliberately dim. Spravato works better when sensory input is low.
- It's kept quiet. Patients are asked to keep noise and movement to a minimum out of respect for others going through the experience. Simple courtesy, not strict rules.
- You'll get comfortable in a reclining chair. This is where you'll be for roughly the next two hours.
Taking the Dose
Just before the dose, you'll need to blow your nose. This clears the nasal passages so the medication absorbs properly.
Spravato is administered as a nasal spray. A typical first dose is 56 mg, which means two sprays - one in each nostril. You'll do the spraying yourself, under the direct supervision of a staff member. It's not something done to you.
After the second spray, you'll sit back and close your eyes or look at something restful. Most patients put on headphones at this point. Some prefer silence.
What Happens Next: The First 40 Minutes
This is the part most first-time patients are curious - or anxious - about.
Spravato's effects come on quickly. You'll start to notice something within 10 to 15 minutes. For most patients, this is a feeling of being slightly detached - from the room, from your body, from your usual sense of time. Some patients describe it as dream-like. Some describe it as feeling a bit "drunk" or floaty. Some find it pleasant. Some find it strange at first and then settle into it.
A few physical sensations are common:
- A feeling of floating or heaviness
- Spinning or mild dizziness
- Slight nausea (usually manageable)
- Changes in how sounds or colours feel
- Effects typically peak around 40 minutes after dosing. That's also when your second blood pressure reading is taken.
None of this is dangerous. A clinical staff member is close by throughout. If anything feels wrong - not just unusual, but actually wrong - you tell them, and they respond. That's what the two-hour monitoring period is for.
The Next 80 Minutes
After the peak, effects gradually fade. Most patients spend this time in a state of quiet reflection. Some sleep. Some listen to music. Some just rest.
You can't work, send emails, or scroll social media during this period - partly because it interferes with the therapeutic effect, partly because your judgment isn't reliable during this window. This isn't a good time to fire off a work message.
Your blood pressure is taken one final time at the end of the observation period. When it's back to normal, and a staff member has checked in with you, you're cleared to leave.
Going Home
Your ride takes you home. You do not drive. This isn't negotiable.
Most patients feel mostly normal within a few hours. Some feel tired and want to sleep. Some feel a bit disconnected for the rest of the day.
You should not return to work that day. You can return to work the next day, after a full night's sleep. That's the standard - sleep resets you, and you shouldn't drive or handle anything requiring full alertness until you've had that rest.
If you feel dizzy, nauseous, or unusually low, that's within the normal range. If you feel something that genuinely worries you, call us.
What Most Patients Don't Expect
A few things that first-time patients consistently tell us surprised them:
How manageable it is. The anticipatory anxiety is usually worse than the experience. Most people walk out saying "that wasn't what I expected" - and mean it in a good way.
That you can do this twice a week. The first dose is the biggest unknown. By the third or fourth session, it's routine.
How quickly can it start working? Some patients notice changes in their depression within days of the first or second dose. For others, it takes several sessions. Either is normal.
That it doesn't feel like an antidepressant. Spravato works differently from oral antidepressants. You don't spend weeks wondering whether it's doing anything - you often know, one way or the other, fairly quickly.
What to Do If You're Nervous
Being nervous before your first session is completely normal. If it helps:
Call us in the days leading up to your appointment with any questions you didn't think to ask during your consultation
Bring someone to drive you home who makes you feel supported
Tell your clinician if you're particularly anxious when you arrive - this matters, and we'll take time to walk you through what's about to happen
You don't need to brave-face your way through this. Walking in nervously is fine. Walking in with questions is fine. That's what we're here for.
[Contact us] if you have any questions before your appointment.
How long will I be at the clinic?
Plan for about two and a half hours total. This includes check-in and initial blood pressure reading (15-20 minutes), the dose and two-hour observation period, and final checks before you leave.
What if I feel sick or uncomfortable during the session?
Tell a staff member immediately. They're there specifically to monitor for this. Nausea can be managed. Blood pressure changes are tracked. If anything feels genuinely wrong, we respond - that's the entire point of the two-hour observation.
Can my partner or family member stay with me during the session?
They can wait in the lobby, but they can't come into the treatment area. Only patients are allowed in the observation room. This isn't about being restrictive - it's about keeping the environment calm and private for everyone receiving treatment.
When will I start feeling better from Spravato?
Some patients notice improvements in depression symptoms within the first one or two sessions. Others take longer - several weeks of twice-weekly treatment. Dr. Blair will check in with you regularly to track how you're responding and adjust your treatment plan if needed.
















